Monday 2/11/15 WOD CrossFit Widnes


Spend 5 mins working up to weight

5 x Front Squat 65% 1RM

5 x Front Squat 75% 1RM

Max Reps Unbroken Front Squats at 85% 1RM

EMOM 10 Mins

3 x Push Jerks 65-75% 1RM


3 x RFT

10 x Thrusters 70/50kg

20 x Burpees

400m Run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.