Monday 2/11/15 WOD CrossFit Widnes
- crossfitwidnes
- Nov 2, 2015
- 1 min read
Strength
Spend 5 mins working up to weight
5 x Front Squat 65% 1RM
5 x Front Squat 75% 1RM
Max Reps Unbroken Front Squats at 85% 1RM
EMOM 10 Mins
3 x Push Jerks 65-75% 1RM
WOD
3 x RFT
10 x Thrusters 70/50kg
20 x Burpees
400m Run
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