Saturday 31/10/15 WOD CrossFit Widnes

Tekkers

SDHP and KB Cleans

WOD for Time

in teams of 2

Complete:

800m Run

Then One athlete to work at once

Complete:

100 x Pullups

100 x Air Squats

80 x Toes To Bar

80 x SDHP 40/20kg

60 x HSPU

60 x KB Cleans 24/16kg

Then As a Team

Complete 800m Run