Saturday 31/10/15 WOD CrossFit Widnes
- crossfitwidnes
- Oct 31, 2015
- 1 min read
Tekkers
SDHP and KB Cleans
WOD for Time
in teams of 2
Complete:
800m Run
Then One athlete to work at once
Complete:
100 x Pullups
100 x Air Squats
80 x Toes To Bar
80 x SDHP 40/20kg
60 x HSPU
60 x KB Cleans 24/16kg
Then As a Team
Complete 800m Run
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