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Saturday 31/10/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Oct 31, 2015
  • 1 min read

Tekkers

SDHP and KB Cleans

WOD for Time

in teams of 2

Complete:

800m Run

Then One athlete to work at once

Complete:

100 x Pullups

100 x Air Squats

80 x Toes To Bar

80 x SDHP 40/20kg

60 x HSPU

60 x KB Cleans 24/16kg

Then As a Team

Complete 800m Run


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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