Saturday 31/10/15 WOD CrossFit Widnes


SDHP and KB Cleans

WOD for Time

in teams of 2


800m Run

Then One athlete to work at once


100 x Pullups

100 x Air Squats

80 x Toes To Bar

80 x SDHP 40/20kg

60 x HSPU

60 x KB Cleans 24/16kg

Then As a Team

Complete 800m Run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.