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Thursday 29/10/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Oct 29, 2015
  • 1 min read

Tekkers

Rowing technique

WOD AMRAP 40 mins in teams

Row max Calories as a team

Change rower after each member of the team completes:

200m Run

20m Bear Crawl

20 x Double Unders

* Only change rower when everyone completes the above


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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