Thursday 29/10/15 WOD CrossFit Widnes
- crossfitwidnes
- Oct 29, 2015
- 1 min read
Tekkers
Rowing technique
WOD AMRAP 40 mins in teams
Row max Calories as a team
Change rower after each member of the team completes:
200m Run
20m Bear Crawl
20 x Double Unders
* Only change rower when everyone completes the above
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