Thursday 29/10/15 WOD CrossFit Widnes


Rowing technique

WOD AMRAP 40 mins in teams

Row max Calories as a team

Change rower after each member of the team completes:

200m Run

20m Bear Crawl

20 x Double Unders

* Only change rower when everyone completes the above

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.