Saturday 24/10/15 WOD CrossFit Widnes

Strength/Tekkers

Build a quality load for the following complex in 12 mins

1 x Snatch Grip Deadlift

1 x High Hang Squat Snatch

2 x Overhead Squat

Then EMOM 6 mins the heaviest load from complex:

3 x High Hang Squat Snatch

WOD

In a 60 sec Window Complete:

100m Sprint

AMRAP HSPU

Rest 30 secs

Repeat for 8 Rounds

* Score is total HSPU


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.