Wednesday 21/10/15 WOD CrossFit Widnes


Muscle ups and Transitional work

Pistols and scales


1 Mile Run

Then 3 rounds of:

12 x Hollow Rocks

9 x Pistols

6 x Ring or Bar Muscle ups

1 x Mile Run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.