Wednesday 21/10/15 WOD CrossFit WidnesTekkers Muscle ups and Transitional work Pistols and scales WOD 1 Mile Run Then 3 rounds of: 12 x Hollow Rocks 9 x Pistols 6 x Ring or Bar Muscle ups 1 x Mile Run
Tekkers Muscle ups and Transitional work Pistols and scales WOD 1 Mile Run Then 3 rounds of: 12 x Hollow Rocks 9 x Pistols 6 x Ring or Bar Muscle ups 1 x Mile Run
