Tuesday 20/10/15 WOD CrossFit Widnes

Strength

12 mins to establist a Heavy 5RM Front Squat

Then

6 mins to build to 50% of your 1RM Hang Squat Clean

Then

EMOM 7 Mins

3 x High Hang Squat Clean

adding 5% load to barbell each round

WOD

AMRAP in 10 Mins

5 x CTB Pullups

10 x Clap Pushups

15 x Jump Squats


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.