Monday 19/10/15 WOD CrossFit Widnes
Strength
10 mins to build up to 80% of your 1RM Hang Snatch
Then
EMOM 6 Mins
3 x High Hang Snatch at 70-80% of 1RM
WOD
4 x RDS of: For time
200m Run
25 x Situps
15 x Wall Balls
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