Monday 19/10/15 WOD CrossFit Widnes

Strength

10 mins to build up to 80% of your 1RM Hang Snatch

Then

EMOM 6 Mins

3 x High Hang Snatch at 70-80% of 1RM

WOD

4 x RDS of: For time

200m Run

25 x Situps

15 x Wall Balls


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.