Monday 19/10/15 WOD CrossFit WidnesStrength 10 mins to build up to 80% of your 1RM Hang Snatch Then EMOM 6 Mins 3 x High Hang Snatch at 70-80% of 1RM WOD 4 x RDS of: For time 200m Run 25 x Situps 15 x Wall Balls
Strength 10 mins to build up to 80% of your 1RM Hang Snatch Then EMOM 6 Mins 3 x High Hang Snatch at 70-80% of 1RM WOD 4 x RDS of: For time 200m Run 25 x Situps 15 x Wall Balls
