Monday 19/10/15 WOD CrossFit Widnes

Strength

10 mins to build up to 80% of your 1RM Hang Snatch

Then

EMOM 6 Mins

3 x High Hang Snatch at 70-80% of 1RM

WOD

4 x RDS of: For time

200m Run

25 x Situps

15 x Wall Balls