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Monday 19/10/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Oct 19, 2015
  • 1 min read

Strength

10 mins to build up to 80% of your 1RM Hang Snatch

Then

EMOM 6 Mins

3 x High Hang Snatch at 70-80% of 1RM

WOD

4 x RDS of: For time

200m Run

25 x Situps

15 x Wall Balls


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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