Thursday 15/10/15 WOD CrossFit Widnes

Strength

Floor Press 5-5-5

WOD

30,25,20,15,10,5 Floor Press

30,25,20,15,10,5 KB Swing

60,50,40,30,20,10 Double Unders

** example

30 FP, 30 KB, 60 DU (rd 1)

RX Weights Floor Press 60/40kg

KB Swing 24/16kg