Thursday 15/10/15 WOD CrossFit Widnes

Strength

Floor Press 5-5-5

WOD

30,25,20,15,10,5 Floor Press

30,25,20,15,10,5 KB Swing

60,50,40,30,20,10 Double Unders

** example

30 FP, 30 KB, 60 DU (rd 1)

RX Weights Floor Press 60/40kg

KB Swing 24/16kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.