Wednesday 14/10/15 WOD CrossFit Widnes
Tekkers
Muscle ups and Transitional work
Pistols and scales
WOD
Buy in 1 Mile Run
Then 3 rounds of:
12 x Hollow Rocks
9 x Pistols
6 x Ring or Bar Muscle ups
Then
Buy Out 1 x Mile Run
Tekkers
Muscle ups and Transitional work
Pistols and scales
WOD
Buy in 1 Mile Run
Then 3 rounds of:
12 x Hollow Rocks
9 x Pistols
6 x Ring or Bar Muscle ups
Then
Buy Out 1 x Mile Run