Tuesday 13/10/15 WOD CrossFit Widnes

Strength

Deadlift

1 1 1

WOD

In Partners Complete for time:

30 x Deadlifts 120/80kg

30 x HSPU

30 x Bar Facing Burpees

20 x Front Squats 60/40kg

20 x HSPU

20 x Bar Facing Burpees

30 x Hang Power Cleans 60/40kg

30 x HSPU

30 x Bar Facing Burpees

** one athlete only to work at once


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.