Tuesday 13/10/15 WOD CrossFit Widnes

Strength

Deadlift

1 1 1

WOD

In Partners Complete for time:

30 x Deadlifts 120/80kg

30 x HSPU

30 x Bar Facing Burpees

20 x Front Squats 60/40kg

20 x HSPU

20 x Bar Facing Burpees

30 x Hang Power Cleans 60/40kg

30 x HSPU

30 x Bar Facing Burpees

** one athlete only to work at once