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Saturday 10/10/15 WOD CrossFit Widnes
- crossfitwidnes
- Oct 9, 2015
- 1 min read
WOD for Time: Time cap 45 mins
Run 800m
60 x Goblet Squats 20/10kg Plate
50 x Situps
40 x Burpees
30 x Pressups
20 x Pullups
10 x Wall Walks
400m Run
10 x Wall Walks
20 x Pullups
30 x Pressups
40 x Burpees
50 x Situps
60 x Goblet Squats 20/10kg Plate
800m Run
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