Saturday 10/10/15 WOD CrossFit Widnes

WOD for Time: Time cap 45 mins

Run 800m

60 x Goblet Squats 20/10kg Plate

50 x Situps

40 x Burpees

30 x Pressups

20 x Pullups

10 x Wall Walks

400m Run

10 x Wall Walks

20 x Pullups

30 x Pressups

40 x Burpees

50 x Situps

60 x Goblet Squats 20/10kg Plate

800m Run


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