Thursday 8/10/15 WOD CrossFit Widnes

WOD A

7 x 300m Row

* record each time

WOD B

EMOM (90sec) 12 x RDS

1st Min - 6 x Backsquat

2nd Min - 6 x Thrusters

*record heaviest load for each movement


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square