Thursday 8/10/15 WOD CrossFit Widnes
WOD A
7 x 300m Row
* record each time
WOD B
EMOM (90sec) 12 x RDS
1st Min - 6 x Backsquat
2nd Min - 6 x Thrusters
*record heaviest load for each movement
WOD A
7 x 300m Row
* record each time
WOD B
EMOM (90sec) 12 x RDS
1st Min - 6 x Backsquat
2nd Min - 6 x Thrusters
*record heaviest load for each movement