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Thursday 8/10/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Oct 7, 2015
  • 1 min read

WOD A

7 x 300m Row

* record each time

WOD B

EMOM (90sec) 12 x RDS

1st Min - 6 x Backsquat

2nd Min - 6 x Thrusters

*record heaviest load for each movement


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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