Tuesday 6/10/15 WOD CrossFit WidnesTekkers Beginners - Handstand Tekkers Advanced - Kipping Handstands 3 x RDS of AMRAP HSPU WOD AMRAP in 20 Mins 21 x Plate GTOH 20/10kg 15 x Burpees 9 x Toes To Bar
Tekkers Beginners - Handstand Tekkers Advanced - Kipping Handstands 3 x RDS of AMRAP HSPU WOD AMRAP in 20 Mins 21 x Plate GTOH 20/10kg 15 x Burpees 9 x Toes To Bar
