Tuesday 6/10/15 WOD CrossFit Widnes
Tekkers
Beginners - Handstand Tekkers
Advanced - Kipping Handstands
3 x RDS of AMRAP HSPU
WOD
AMRAP in 20 Mins
21 x Plate GTOH 20/10kg
15 x Burpees
9 x Toes To Bar
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