Tuesday 6/10/15 WOD CrossFit Widnes

Tekkers

Beginners - Handstand Tekkers

Advanced - Kipping Handstands

3 x RDS of AMRAP HSPU

WOD

AMRAP in 20 Mins

21 x Plate GTOH 20/10kg

15 x Burpees

9 x Toes To Bar


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