Monday 5/10/15 WOD CrossFit Widnes
- crossfitwidnes
- Oct 4, 2015
- 1 min read
Strength/Tekkers
Beginners - Kipping Pullups
Advanced - Weight Pullups
5-5-5-5
WOD Tabata (8x20sec/10sec)
KB Snatch 24/16kg
Calorie Row
Boxjumps 24/20"
Thrusters 20kg
Burpees
Rest 1 min between Tabata sets
* Score is total reps for each
tabata
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