Monday 5/10/15 WOD CrossFit Widnes

Strength/Tekkers

Beginners - Kipping Pullups

Advanced - Weight Pullups

5-5-5-5

WOD Tabata (8x20sec/10sec)

KB Snatch 24/16kg

Calorie Row

Boxjumps 24/20"

Thrusters 20kg

Burpees

Rest 1 min between Tabata sets

* Score is total reps for each

tabata