Monday 21/9/15 WOD CrossFit Widnes

Warmup

Coaches Choice

WOD x 3 rounds for time

In partners - 1 athlete to work at once only You go i go (change at any point):

50 x Double Unders

40 x KB Swings 24/16kg

30 x Deadlifts 100/70kg

20 x Burpees

10 x STOH 60/40kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.