Monday 21/9/15 WOD CrossFit Widnes
Warmup
Coaches Choice
WOD x 3 rounds for time
In partners - 1 athlete to work at once only You go i go (change at any point):
50 x Double Unders
40 x KB Swings 24/16kg
30 x Deadlifts 100/70kg
20 x Burpees
10 x STOH 60/40kg
