Monday 21/9/15 WOD CrossFit Widnes

Warmup

Coaches Choice

WOD x 3 rounds for time

In partners - 1 athlete to work at once only You go i go (change at any point):

50 x Double Unders

40 x KB Swings 24/16kg

30 x Deadlifts 100/70kg

20 x Burpees

10 x STOH 60/40kg


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