Tuesday 30th June 2015 - Workout Of The Day - CrossFit Widnes

Strength

Front Squat

1-1-1-1-1-1-1-1

WOD

In teams of 2:

Buy In (Athlete 1) 350m Row

Then YGIG (You Go I Go)

60 x Front Squats 50/30kg

60 x Pullups

60 x Bar Over Burpees

60 x Front Squats 50/30kg

Then:

Buy out (Athlete 2) 350m Row


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.