Tuesday 30th June 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jun 29, 2015
- 1 min read
Strength
Front Squat
1-1-1-1-1-1-1-1
WOD
In teams of 2:
Buy In (Athlete 1) 350m Row
Then YGIG (You Go I Go)
60 x Front Squats 50/30kg
60 x Pullups
60 x Bar Over Burpees
60 x Front Squats 50/30kg
Then:
Buy out (Athlete 2) 350m Row

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