Tuesday 30th June 2015 - Workout Of The Day - CrossFit Widnes

Strength

Front Squat

1-1-1-1-1-1-1-1

WOD

In teams of 2:

Buy In (Athlete 1) 350m Row

Then YGIG (You Go I Go)

60 x Front Squats 50/30kg

60 x Pullups

60 x Bar Over Burpees

60 x Front Squats 50/30kg

Then:

Buy out (Athlete 2) 350m Row