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Tuesday 30th June 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Jun 29, 2015
  • 1 min read

Strength

Front Squat

1-1-1-1-1-1-1-1

WOD

In teams of 2:

Buy In (Athlete 1) 350m Row

Then YGIG (You Go I Go)

60 x Front Squats 50/30kg

60 x Pullups

60 x Bar Over Burpees

60 x Front Squats 50/30kg

Then:

Buy out (Athlete 2) 350m Row

Borat.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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