Monday 29th June 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jun 28, 2015
- 1 min read
Strength
STOH 8-8-8
WOD
AMRAP in 3 Mins
7 x STOH 50/30kg
7 x Toes To Bar
Then 400m Run after 3 mins completed
Rest 90secs after last person in from run
Repeat 5 x Rounds
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