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Monday 29th June 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Jun 28, 2015
  • 1 min read

Strength

STOH 8-8-8

WOD

AMRAP in 3 Mins

7 x STOH 50/30kg

7 x Toes To Bar

Then 400m Run after 3 mins completed

Rest 90secs after last person in from run

Repeat 5 x Rounds

Rambo.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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