Monday 29th June 2015 - Workout Of The Day - CrossFit Widnes

Strength

STOH 8-8-8

WOD

AMRAP in 3 Mins

7 x STOH 50/30kg

7 x Toes To Bar

Then 400m Run after 3 mins completed

Rest 90secs after last person in from run

Repeat 5 x Rounds


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.