Monday 29th June 2015 - Workout Of The Day - CrossFit Widnes
Strength
STOH 8-8-8
WOD
AMRAP in 3 Mins
7 x STOH 50/30kg
7 x Toes To Bar
Then 400m Run after 3 mins completed
Rest 90secs after last person in from run
Repeat 5 x Rounds
top of page
Recent Posts
Follow Us
Archive
bottom of page