Monday 29th June 2015 - Workout Of The Day - CrossFit Widnes

Strength

STOH 8-8-8

WOD

AMRAP in 3 Mins

7 x STOH 50/30kg

7 x Toes To Bar

Then 400m Run after 3 mins completed

Rest 90secs after last person in from run

Repeat 5 x Rounds