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Monday 29th June 2015 - Workout Of The Day - CrossFit Widnes


STOH 8-8-8


AMRAP in 3 Mins

7 x STOH 50/30kg

7 x Toes To Bar

Then 400m Run after 3 mins completed

Rest 90secs after last person in from run

Repeat 5 x Rounds

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