Monday 29th June 2015 - Workout Of The Day - CrossFit Widnes


STOH 8-8-8


AMRAP in 3 Mins

7 x STOH 50/30kg

7 x Toes To Bar

Then 400m Run after 3 mins completed

Rest 90secs after last person in from run

Repeat 5 x Rounds

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.