top of page

Thursday 19th March 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Mar 18, 2015
  • 1 min read

Warmup Mobility

Barbell warmup

Tekkers

Split Jerk

Push Press

WOD

EMOM 16mins

Evens 5 x Push Press/5 x Bar over Burpees

Odds 5 x Split Jerk/5 x Bar over Burpees

Then NO REST

AMRAP 7 mins Bar over burpees

**Score on final 7 mins

cf-motivational-quote.jpg


 
 
 

Comments


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

bottom of page