Thursday 19th March 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Mar 18, 2015
- 1 min read
Warmup Mobility
Barbell warmup
Tekkers
Split Jerk
Push Press
WOD
EMOM 16mins
Evens 5 x Push Press/5 x Bar over Burpees
Odds 5 x Split Jerk/5 x Bar over Burpees
Then NO REST
AMRAP 7 mins Bar over burpees
**Score on final 7 mins
Comments