Thursday 19th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Barbell warmup

Tekkers

Split Jerk

Push Press

WOD

EMOM 16mins

Evens 5 x Push Press/5 x Bar over Burpees

Odds 5 x Split Jerk/5 x Bar over Burpees

Then NO REST

AMRAP 7 mins Bar over burpees

**Score on final 7 mins


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.