Thursday 19th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Barbell warmup

Tekkers

Split Jerk

Push Press

WOD

EMOM 16mins

Evens 5 x Push Press/5 x Bar over Burpees

Odds 5 x Split Jerk/5 x Bar over Burpees

Then NO REST

AMRAP 7 mins Bar over burpees

**Score on final 7 mins