Wednesday 18th March Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Hip/shoulder mobility

Tekkers/Strength

Beginners: Overhead Squat Tekkers

Intermediate/Advanced

10 mins to establish a 5rm OH Squat

WOD

'Nancy'

5 x RFT

400m Run

15 x Overhead Squat 42.5/30kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.