Wednesday 18th March Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Hip/shoulder mobility

Tekkers/Strength

Beginners: Overhead Squat Tekkers

Intermediate/Advanced

10 mins to establish a 5rm OH Squat

WOD

'Nancy'

5 x RFT

400m Run

15 x Overhead Squat 42.5/30kg