Tuesday 17th March 2015 - Workout Of The Day - CrossFit WidnesWarmup Mobility posterior chain/hip flexors/glutes WOD in a 45 minute Window A. As far as possible on 15m Bleep test B. 2000m Row C. Remainding time establish 1xRM Deadlift
Warmup Mobility posterior chain/hip flexors/glutes WOD in a 45 minute Window A. As far as possible on 15m Bleep test B. 2000m Row C. Remainding time establish 1xRM Deadlift
