Tuesday 17th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

posterior chain/hip flexors/glutes

WOD in a 45 minute Window

A. As far as possible on 15m Bleep test

B. 2000m Row

C. Remainding time establish

1xRM Deadlift

Colour Gritty_83.jpg


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square