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Tuesday 17th March 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Mar 16, 2015
- 1 min read
Warmup Mobility
posterior chain/hip flexors/glutes
WOD in a 45 minute Window
A. As far as possible on 15m Bleep test
B. 2000m Row
C. Remainding time establish
1xRM Deadlift
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