Monday 16th March 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Mar 15, 2015
- 1 min read
Warmup Mobility
Squat Therapy/Shoulder Mobility
Tekker
Kipping Pullups
Strength
Build to a heavy 5x Thruster from
floor for 12 mins
*Elected Athletes to complete a 2k row for time
WOD
"Fran"
21-15-9
Thrusters 42.5kg/30kg
Pullups
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