Monday 16th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy/Shoulder Mobility

Tekker

Kipping Pullups

Strength

Build to a heavy 5x Thruster from

floor for 12 mins

*Elected Athletes to complete a 2k row for time

WOD

"Fran"

21-15-9

Thrusters 42.5kg/30kg

Pullups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.