Monday 16th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy/Shoulder Mobility

Tekker

Kipping Pullups

Strength

Build to a heavy 5x Thruster from

floor for 12 mins

*Elected Athletes to complete a 2k row for time

WOD

"Fran"

21-15-9

Thrusters 42.5kg/30kg

Pullups