Saturday 14th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Tekkers

Pullups/Kipping/strict

if you can strict pullup work on

5 x 5 weighted strict pullups

If you can strict pullup but cannot

kip, work on kipping tekkers

WOD 1 - AMRAP 7 mins

5 x Pullups

10 x Situps

WOD 2 - AMRAP 7 Mins

Max Burpees

WOD 3 - In partners

max Distance in 7 mins

change rower as and when


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.