Saturday 14th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Tekkers

Pullups/Kipping/strict

if you can strict pullup work on

5 x 5 weighted strict pullups

If you can strict pullup but cannot

kip, work on kipping tekkers

WOD 1 - AMRAP 7 mins

5 x Pullups

10 x Situps

WOD 2 - AMRAP 7 Mins

Max Burpees

WOD 3 - In partners

max Distance in 7 mins

change rower as and when

bar-muscle-up.jpg


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