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Thursday 12th March 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Mar 11, 2015
  • 1 min read

Warmup Mobility

400m Run/Quads/Hamstrings

Shoulders

Tekkers

Toes to bar/Chest to bar pullup

WOD for Time (Chipper)

10 x Toes To Bar

20 x Chest to Bar pullups

30 x Down Ups

40 x Hand Release Pressups

50 x kettlebell swings 24/16kg

60 x Air Squats

70 x Situps

1000m Run

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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