Thursday 12th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

400m Run/Quads/Hamstrings

Shoulders

Tekkers

Toes to bar/Chest to bar pullup

WOD for Time (Chipper)

10 x Toes To Bar

20 x Chest to Bar pullups

30 x Down Ups

40 x Hand Release Pressups

50 x kettlebell swings 24/16kg

60 x Air Squats

70 x Situps

1000m Run