Thursday 12th March 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Mar 11, 2015
- 1 min read
Warmup Mobility
400m Run/Quads/Hamstrings
Shoulders
Tekkers
Toes to bar/Chest to bar pullup
WOD for Time (Chipper)
10 x Toes To Bar
20 x Chest to Bar pullups
30 x Down Ups
40 x Hand Release Pressups
50 x kettlebell swings 24/16kg
60 x Air Squats
70 x Situps
1000m Run
Comments