Thursday 12th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

400m Run/Quads/Hamstrings



Toes to bar/Chest to bar pullup

WOD for Time (Chipper)

10 x Toes To Bar

20 x Chest to Bar pullups

30 x Down Ups

40 x Hand Release Pressups

50 x kettlebell swings 24/16kg

60 x Air Squats

70 x Situps

1000m Run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.