Wednesday 11th March 2015 - Workout Of The Day - CrossFit WidnesWarmup Mobility 5 min Single Unders 20 x Double unders Mobility - Shoulders Strength Hang Power Clean 3-3-3-3-3 WOD 7 x RFT 6 x Hang Power Clean 60/40kg 25 x Double Unders
Warmup Mobility 5 min Single Unders 20 x Double unders Mobility - Shoulders Strength Hang Power Clean 3-3-3-3-3 WOD 7 x RFT 6 x Hang Power Clean 60/40kg 25 x Double Unders
