Wednesday 11th March 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
5 min Single Unders
20 x Double unders
Mobility - Shoulders
Strength
Hang Power Clean
3-3-3-3-3
WOD
7 x RFT
6 x Hang Power Clean 60/40kg
25 x Double Unders
Recent Posts
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