Tuesday 10th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobilise

Hip Flexors/Hamstrings/Glutes

Squat Therapy

Tekkers

Thruster

WOD for Time

5k Run or Row

125 x Thrusters 20kg

** this can be broken up however you wish!

crossfit baseline.jpg


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