Tuesday 10th March 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Mar 9, 2015
- 1 min read
Warmup Mobilise
Hip Flexors/Hamstrings/Glutes
Squat Therapy
Tekkers
Thruster
WOD for Time
5k Run or Row
125 x Thrusters 20kg
** this can be broken up however you wish!
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