Tuesday 10th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobilise

Hip Flexors/Hamstrings/Glutes

Squat Therapy

Tekkers

Thruster

WOD for Time

5k Run or Row

125 x Thrusters 20kg

** this can be broken up however you wish!


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.