Tuesday 10th March 2015 - Workout Of The Day - CrossFit WidnesWarmup Mobilise Hip Flexors/Hamstrings/Glutes Squat Therapy Tekkers Thruster WOD for Time 5k Run or Row 125 x Thrusters 20kg ** this can be broken up however you wish!
Warmup Mobilise Hip Flexors/Hamstrings/Glutes Squat Therapy Tekkers Thruster WOD for Time 5k Run or Row 125 x Thrusters 20kg ** this can be broken up however you wish!
