Monday 9th March 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
3 x RFQ
12 x Kb Swings 16/12kg
12 x Burpees
12 x Air Squats
Tekkers
Shoulder Press/Push Press/Jerk
Strength
EMOM 6 mins
5 x Push Jerk 60/40kg +1 rep each round
WOD
7 x RFT
5 x Strict Press/5 x Push Jerk 60/40kg
12 x Bar over hand release burpees