Wednesday 4th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Tekkers

Press/Push Press/Push Jerk

WOD 1

EMOM 8 mins

6 x Strict Press 50/30kg

Rest 1 min

EMOM 8 mins

6 x Push Press 50/30Kg

WOD 2

AMRAP 8 mins

6 x Push Jerks 50/30kg

100m run