Wednesday 4th March 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Coaches Choice
Tekkers
Press/Push Press/Push Jerk
WOD 1
EMOM 8 mins
6 x Strict Press 50/30kg
Rest 1 min
EMOM 8 mins
6 x Push Press 50/30Kg
WOD 2
AMRAP 8 mins
6 x Push Jerks 50/30kg
100m run
