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Wednesday 4th March 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Mar 3, 2015
  • 1 min read

Warmup Mobility

Coaches Choice

Tekkers

Press/Push Press/Push Jerk

WOD 1

EMOM 8 mins

6 x Strict Press 50/30kg

Rest 1 min

EMOM 8 mins

6 x Push Press 50/30Kg

WOD 2

AMRAP 8 mins

6 x Push Jerks 50/30kg

100m run

Boxjump.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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