Tuesday 3rd March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Posterior Chain warmup

Tekkers

Deadlift/SDHP/Medball clean

WOD 1

AMRAP 7 mins

10 x Med Ball Cleans 8/5kg

10 x Down Ups

WOD 2

AMRAP 7 mins

10 x SDHP 40/30

5 x Deadlifts 100/60kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.