Tuesday 3rd March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Posterior Chain warmup

Tekkers

Deadlift/SDHP/Medball clean

WOD 1

AMRAP 7 mins

10 x Med Ball Cleans 8/5kg

10 x Down Ups

WOD 2

AMRAP 7 mins

10 x SDHP 40/30

5 x Deadlifts 100/60kg