Tuesday 3rd March 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Coaches Choice
Posterior Chain warmup
Tekkers
Deadlift/SDHP/Medball clean
WOD 1
AMRAP 7 mins
10 x Med Ball Cleans 8/5kg
10 x Down Ups
WOD 2
AMRAP 7 mins
10 x SDHP 40/30
5 x Deadlifts 100/60kg
