Monday 2nd March 2015 - Workout Of The Day - CrossFit Widnes

Warmup mobility

Hip/Shoulder mobility

Air/OH/Front Squat with Pipe

Tekkers/Strength

OH Squat 10-10-10

Front Squat 10-10-10

WOD

AMRAP 6 mins

10 x Air Squats

10 x Burpees

Rest 2 mins

AMRAP 6 mins

10 x Front Squats 40/30

10 x Burpees

Rest 2 mins

AMRAP 6 mins

10 x Overhead Squats 30/20

10 x Burpees


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.