Monday 2nd March 2015 - Workout Of The Day - CrossFit Widnes

Warmup mobility

Hip/Shoulder mobility

Air/OH/Front Squat with Pipe

Tekkers/Strength

OH Squat 10-10-10

Front Squat 10-10-10

WOD

AMRAP 6 mins

10 x Air Squats

10 x Burpees

Rest 2 mins

AMRAP 6 mins

10 x Front Squats 40/30

10 x Burpees

Rest 2 mins

AMRAP 6 mins

10 x Overhead Squats 30/20

10 x Burpees