Wednesday 25th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Posterior Chain/Hamstrings/Glutes

Shoulders

Strength

Deadlift 5-5-5-5-5

WOD

"Diane"

21,15,9

Deadlift 100/60kg

Handstand Pushups

diane.png


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