Wednesday 25th February 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Feb 24, 2015
- 1 min read
Warmup Mobility
Posterior Chain/Hamstrings/Glutes
Shoulders
Strength
Deadlift 5-5-5-5-5
WOD
"Diane"
21,15,9
Deadlift 100/60kg
Handstand Pushups
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