Tuesday 24th February 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Coaches Choice
Shoulder/hip mobility
Strength
15 mins to establish a 3rm Front Squat
Tekkers
power clean/TTB
WOD
AMRAP 15mins
2,4,6,8,10,12,14 etc reps of:
Power Clean 60/40kg
Toes to bar
