Monday 23rd February 2015 - Workout Of The Day

Warmup Mobility

Active Stretching/Kettlebell

Power

3 x attempts at 150m Row Sprint

WOD 1

AMRAP 12 mins

12 x American KB Swings 24/16

12 x Burpees

12 x Situps

WOD 2

In teams of 2:

AMRAP 12 mins Rowing

change rower as and when


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.