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Monday 23rd February 2015 - Workout Of The Day

  • crossfitwidnes
  • Feb 22, 2015
  • 1 min read

Warmup Mobility

Active Stretching/Kettlebell

Power

3 x attempts at 150m Row Sprint

WOD 1

AMRAP 12 mins

12 x American KB Swings 24/16

12 x Burpees

12 x Situps

WOD 2

In teams of 2:

AMRAP 12 mins Rowing

change rower as and when

mr bean.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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