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Monday 23rd February 2015 - Workout Of The Day
- crossfitwidnes
- Feb 22, 2015
- 1 min read
Warmup Mobility
Active Stretching/Kettlebell
Power
3 x attempts at 150m Row Sprint
WOD 1
AMRAP 12 mins
12 x American KB Swings 24/16
12 x Burpees
12 x Situps
WOD 2
In teams of 2:
AMRAP 12 mins Rowing
change rower as and when
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