Monday 23rd February 2015 - Workout Of The Day

Warmup Mobility

Active Stretching/Kettlebell

Power

3 x attempts at 150m Row Sprint

WOD 1

AMRAP 12 mins

12 x American KB Swings 24/16

12 x Burpees

12 x Situps

WOD 2

In teams of 2:

AMRAP 12 mins Rowing

change rower as and when