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Saturday 21st February 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Feb 20, 2015
  • 1 min read

Warmup Mobility

Band running 5 mins in partners

Active Stretching

Strength

EMOM 12 mins

Evens - 5 x Floor Press (bodyweight)

Odds - Beginners 10 x Ring Rows

Inter - 8 x Pullups

Advanced - 3 x Muscle Ups

WOD

21,15,9

Floor Press

Bar over Burpees

Then:

800m Run

Then:

21,15,9

Pullups

Burpees

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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