Saturday 21st February 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Feb 20, 2015
- 1 min read
Warmup Mobility
Band running 5 mins in partners
Active Stretching
Strength
EMOM 12 mins
Evens - 5 x Floor Press (bodyweight)
Odds - Beginners 10 x Ring Rows
Inter - 8 x Pullups
Advanced - 3 x Muscle Ups
WOD
21,15,9
Floor Press
Bar over Burpees
Then:
800m Run
Then:
21,15,9
Pullups
Burpees
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