Saturday 21st February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Band running 5 mins in partners

Active Stretching

Strength

EMOM 12 mins

Evens - 5 x Floor Press (bodyweight)

Odds - Beginners 10 x Ring Rows

Inter - 8 x Pullups

Advanced - 3 x Muscle Ups

WOD

21,15,9

Floor Press

Bar over Burpees

Then:

800m Run

Then:

21,15,9

Pullups

Burpees