Saturday 21st February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Band running 5 mins in partners

Active Stretching

Strength

EMOM 12 mins

Evens - 5 x Floor Press (bodyweight)

Odds - Beginners 10 x Ring Rows

Inter - 8 x Pullups

Advanced - 3 x Muscle Ups

WOD

21,15,9

Floor Press

Bar over Burpees

Then:

800m Run

Then:

21,15,9

Pullups

Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.