Friday 20th February 2015 - CrossFit with Mobility
WOD
5 x Rounds of:
In a 3 minute Window:
Row or Run 400m
Mobility
Intense Mobility for Scapula and Shoulders
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WOD
5 x Rounds of:
In a 3 minute Window:
Row or Run 400m
Mobility
Intense Mobility for Scapula and Shoulders