Wednesday 18th February 2015 - Hero WOD "DT" - CrossFit Widnes

Warmup Mobility

Posterior Chain Warmup

Shoulders/Wrists

Strength and Tekkers (20 mins)

Farmers Hold - Max Weight 10 secs

Clean/STOH Tekkers

WOD (time cap 16 mins)

DT' Hero

5 x Rounds for Time:

12 x Deadlifts 70kg/47.5kg

9 x Hang Power Cleans

6 x Push Jerks

******** Hero WOD DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.