Tuesday 17th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Active Stretching/Squat Therapy

Strength

Back Squat

15 mins to establish a 3RM

WOD for Time

50 x Russian KB Swing 24/16kg

50 x Plate GTOH 20/15kg

400m Run

75 x Hybrid KB Swings

75 x Plate GTOH

800m Run

50 x American KB Swing

50 x Plate GTOH

400m Run