Tuesday 17th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Active Stretching/Squat Therapy


Back Squat

15 mins to establish a 3RM

WOD for Time

50 x Russian KB Swing 24/16kg

50 x Plate GTOH 20/15kg

400m Run

75 x Hybrid KB Swings

75 x Plate GTOH

800m Run

50 x American KB Swing

50 x Plate GTOH

400m Run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.