Friday 13th February 2015 - CrossFit with Mobility
WOD
1 mile run
1 mile row
200 x single unders
100 x double unders
Mobility
Shoulders/Back mobility
bands and hockey balls
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WOD
1 mile run
1 mile row
200 x single unders
100 x double unders
Mobility
Shoulders/Back mobility
bands and hockey balls