Wednesday 11th February 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Feb 10, 2015
- 1 min read
Warmup Mobility
Squat Therapy/Hip openers
Wrist/Shoulders/Thrusters
Strength/Tekkers
In Partners Alternating every 30s
Complete: 5 x Thrusters 40/20
for 10 mins
WOD
AMRAP "Cindy" in 15 mins
**Cindy = 5 x Pullups 10 x Pressups 15 x Squats
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