Wednesday 11th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy/Hip openers

Wrist/Shoulders/Thrusters

Strength/Tekkers

In Partners Alternating every 30s

Complete: 5 x Thrusters 40/20

for 10 mins

WOD

AMRAP "Cindy" in 15 mins

**Cindy = 5 x Pullups 10 x Pressups 15 x Squats