Wednesday 11th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy/Hip openers

Wrist/Shoulders/Thrusters

Strength/Tekkers

In Partners Alternating every 30s

Complete: 5 x Thrusters 40/20

for 10 mins

WOD

AMRAP "Cindy" in 15 mins

**Cindy = 5 x Pullups 10 x Pressups 15 x Squats


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.