Tuesday 10th February 2015 - Workout Of The Day - CrossFit Widnes
Warmup
Shoulder/Hip Mobility
25 x Plate GTOH
25 x Double unders
25 x Burpees
Tekkers
Clean and Push Jerk Tekkers
Beginners - Tekkers
Intermediate - 5rm Touch and go
C+J
WOD for Time:
"Grace" 60/40kg
150 x Double Unders
"Grace"
***Benchmark GRACE
30 x GTOH 60/40kg