Tuesday 10th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup

Shoulder/Hip Mobility

25 x Plate GTOH

25 x Double unders

25 x Burpees

Tekkers

Clean and Push Jerk Tekkers

Beginners - Tekkers

Intermediate - 5rm Touch and go

C+J

WOD for Time:

"Grace" 60/40kg

150 x Double Unders

"Grace"

***Benchmark GRACE

30 x GTOH 60/40kg