Saturday 7th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy

3 x rounds for quality of:

12 x squats/pressups/burpees

Strength

In 15 mins establish a 5rm Front Squat

WOD 1 - EMOM 12 Mins (partners)

Even Min - 6 x Front Squats 60/40kg

Odd Min - 10 x Down Ups

WOD 2 - score on total reps

Tabata Russian Swings 24/16

Tabata Down ups

Tabata Front Squats 40/20kg


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.