Friday 6th February - CrossFit with Mobility - CrossFit Widnes
WOD
40/20kg for time:
5 x SDHP
5 x Push Jerks
10 x Walking Lunge
7 x SDHP
7 x Push Jerks
20 x Walking Lunge
9 x SDHP
9 x Push Jerks
30 x Walking Lunge
7 x SDHP
7 x Push Jerks
20 x Walking Lunge
5 x SDHP
5 x Push Jerks
10 x Walking Lunge
Mobility
Lower Back
