Friday 6th February - CrossFit with Mobility - CrossFit Widnes
- crossfitwidnes
- Feb 5, 2015
- 1 min read
WOD
40/20kg for time:
5 x SDHP
5 x Push Jerks
10 x Walking Lunge
7 x SDHP
7 x Push Jerks
20 x Walking Lunge
9 x SDHP
9 x Push Jerks
30 x Walking Lunge
7 x SDHP
7 x Push Jerks
20 x Walking Lunge
5 x SDHP
5 x Push Jerks
10 x Walking Lunge
Mobility
Lower Back
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