Friday 6th February - CrossFit with Mobility - CrossFit Widnes

WOD

40/20kg for time:

5 x SDHP

5 x Push Jerks

10 x Walking Lunge

7 x SDHP

7 x Push Jerks

20 x Walking Lunge

9 x SDHP

9 x Push Jerks

30 x Walking Lunge

7 x SDHP

7 x Push Jerks

20 x Walking Lunge

5 x SDHP

5 x Push Jerks

10 x Walking Lunge

Mobility

Lower Back