Friday 6th February - CrossFit with Mobility - CrossFit Widnes

WOD

40/20kg for time:

5 x SDHP

5 x Push Jerks

10 x Walking Lunge

7 x SDHP

7 x Push Jerks

20 x Walking Lunge

9 x SDHP

9 x Push Jerks

30 x Walking Lunge

7 x SDHP

7 x Push Jerks

20 x Walking Lunge

5 x SDHP

5 x Push Jerks

10 x Walking Lunge

Mobility

Lower Back


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.