Wednesday 4th January 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Feb 3, 2015
- 1 min read
Warmup Mobility
Posterior Chain warm up
Strength
EMOM 10 minutes
2 x Deadlifts at 200% bodyweight
10 x Bar Press ups
WOD
In partners "share" 50xDeadlifts
Then
50 x Double unders each
1 mile run each
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