Wednesday 4th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Posterior Chain warm up

Strength

EMOM 10 minutes

2 x Deadlifts at 200% bodyweight

10 x Bar Press ups

WOD

In partners "share" 50xDeadlifts

Then

50 x Double unders each

1 mile run each