Monday 2nd February 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Feb 1, 2015
- 1 min read
Warmup Mobility
Active Stretching/Shoulder mobility
Strength/Tekkers
Weighted Ring Dips
5-5-5-5-5
(add a weighted vest or use a dipping belt with plates attached)
WOD
5,10,15,20,15,10,5 Reps of:
Shoulder Press
Pullups
Bar Facing Burpees
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