Monday 2nd February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretching/Shoulder mobility

Strength/Tekkers

Weighted Ring Dips

5-5-5-5-5

(add a weighted vest or use a dipping belt with plates attached)

WOD

5,10,15,20,15,10,5 Reps of:

Shoulder Press

Pullups

Bar Facing Burpees

Games2012_womens_MedBallHSPU_rotator_camille.jpg


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