Monday 2nd February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretching/Shoulder mobility

Strength/Tekkers

Weighted Ring Dips

5-5-5-5-5

(add a weighted vest or use a dipping belt with plates attached)

WOD

5,10,15,20,15,10,5 Reps of:

Shoulder Press

Pullups

Bar Facing Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.