Wednesday 7th January 2015 - Workout Of The Day

Warmup Mobility

3 x rounds for quality of:

12 x pressups

12 x Squats

12 x double unders

Active Stretching and Mobility

Strength

5x5 Floor Press (work to heaviest 5rm) 60 sec rest between sets

WOD

3 Rounds of:

8 x Floor Press 60/40kg

16 x Bar Situps

(Then 1 x 400m run/row - after 3 rounds of above)

3 x Rounds of:

12 x Floor Press 60/40kg

24 x Bar Situps

(Then 1 x 400m run/row - after 3 rounds of above)

Then:

20 x Floor Press 60/40kg

40 x Bar Situps

800m run/row - after 3 rounds of above)