Wednesday 7th January 2015 - Workout Of The Day

Warmup Mobility

3 x rounds for quality of:

12 x pressups

12 x Squats

12 x double unders

Active Stretching and Mobility

Strength

5x5 Floor Press (work to heaviest 5rm) 60 sec rest between sets

WOD

3 Rounds of:

8 x Floor Press 60/40kg

16 x Bar Situps

(Then 1 x 400m run/row - after 3 rounds of above)

3 x Rounds of:

12 x Floor Press 60/40kg

24 x Bar Situps

(Then 1 x 400m run/row - after 3 rounds of above)

Then:

20 x Floor Press 60/40kg

40 x Bar Situps

800m run/row - after 3 rounds of above)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.