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Saturday 6th November 2014 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Dec 5, 2014
- 1 min read
Mobility
Active Hip Flexors/Glutes/Hamstrings
Pipe Drills/split Jerks/shoulder mobility
Strength/Skills
10 mins to build a 2 x RM Split Jerk
Burpee Pullups/Wall Ball drills
WOD
In a 2 min window
Run 400m
AMRAP Burpee Pullups
Rest 30secs
In a 2 min window
Run 400m
AMRAP WallBalls 8/5kg
Rest 90 secs
X 3 rounds - Score on total
Wall Balls and Burpee Pullups
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