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Saturday 6th November 2014 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Dec 5, 2014
  • 1 min read

Mobility

Active Hip Flexors/Glutes/Hamstrings

Pipe Drills/split Jerks/shoulder mobility

Strength/Skills

10 mins to build a 2 x RM Split Jerk

Burpee Pullups/Wall Ball drills

WOD

In a 2 min window

Run 400m

AMRAP Burpee Pullups

Rest 30secs

In a 2 min window

Run 400m

AMRAP WallBalls 8/5kg

Rest 90 secs

X 3 rounds - Score on total

Wall Balls and Burpee Pullups

Elf.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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