Saturday 6th November 2014 - Workout Of The Day - CrossFit Widnes

Mobility

Active Hip Flexors/Glutes/Hamstrings

Pipe Drills/split Jerks/shoulder mobility

Strength/Skills

10 mins to build a 2 x RM Split Jerk

Burpee Pullups/Wall Ball drills

WOD

In a 2 min window

Run 400m

AMRAP Burpee Pullups

Rest 30secs

In a 2 min window

Run 400m

AMRAP WallBalls 8/5kg

Rest 90 secs

X 3 rounds - Score on total

Wall Balls and Burpee Pullups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.