Thursday 4th December 2014 - Workout Of The Day - CrossFit Widnes

Warm up and Mobility:

Posterior chain / squat drills / front rack / Wrist Tekkers: EMOM x 12 Odd: Med Ball Cluster x 6 Even: Pull ups x 6 (Strict) Bands and ring rows as needed: Kipping = NO REP WOD:

For time: 21 – 15 – 9 Wall Balls: RX 8/5kg

Pull ups

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.