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Monday 1st December 2014 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Nov 30, 2014
  • 1 min read

Warmup Mobility

Posterior Chain Warmup/Squat Therapy

Strength

Deadlift 5-5-3-3-1-1

Back Squat 5-5-3-3-1-1

WOD

AMRAP 5 mins

Bar over Burpees

EMOM 3 x Deadlifts @ 3RM Weight

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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