Monday 1st December 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Posterior Chain Warmup/Squat Therapy

Strength

Deadlift 5-5-3-3-1-1

Back Squat 5-5-3-3-1-1

WOD

AMRAP 5 mins

Bar over Burpees

EMOM 3 x Deadlifts @ 3RM Weight