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Monday 1st December 2014 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Nov 30, 2014
- 1 min read
Warmup Mobility
Posterior Chain Warmup/Squat Therapy
Strength
Deadlift 5-5-3-3-1-1
Back Squat 5-5-3-3-1-1
WOD
AMRAP 5 mins
Bar over Burpees
EMOM 3 x Deadlifts @ 3RM Weight

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