Thursday 27th November 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Posterior chain / upper back / Hips


EMOM x 16 mins

Odds: 3 x SDHP 3 x Power clean and jerks

Evens: 10 x Ring press ups

WOD AMRAP in 12 mins

Ladder of : 3,6,9,12 ++ reps

SDHP: RX 40 / 25

Bar facing Burpee

Bar tap press up

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.