Thursday 27th November 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Posterior chain / upper back / Hips

Tekkers

EMOM x 16 mins

Odds: 3 x SDHP 3 x Power clean and jerks

Evens: 10 x Ring press ups

WOD AMRAP in 12 mins

Ladder of : 3,6,9,12 ++ reps

SDHP: RX 40 / 25

Bar facing Burpee

Bar tap press up