Wednesday 26th November 2014 - Workout Of The Day

Warmup Mobility

Active Stretching/Shoulder mobilisation

Squat therapy

WOD 1

EMOM 25 MINS

Mins 1,6,11,16,21 - 5 x Back Squat 100/60

Mins 2,7,12,17,22 - 5 x Power Snatch 30/20

Mins 3,8,13,18,23 - 8 x Box Over Burpees

Mins 4,9,14,19,24 - 8 x Wall Balls

Mins 5,10,15,20,25 - 12 x Situps

WOD 2

5 x RFT

100m RUN

10 x Burpees