Friday 21/11/14 - CrossFit with Mobility - CrossFit Widnes
Strength
EMOM 10 mins
1 x Power Snatch 30/20kg
1 x Overhead Squat
1 x Snatch balance
Mobility
Glutes and Hamstrings
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Strength
EMOM 10 mins
1 x Power Snatch 30/20kg
1 x Overhead Squat
1 x Snatch balance
Mobility
Glutes and Hamstrings